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Gali Goodman
Nov 242 min read
Can Regular Exercise Combat Winter Blues? Exploring the Link Between Physical Activity and Depression
Beat the Winter Blues: How Exercise Boosts Mental Health As winter settles in, many people feel a shift in their mood. Shorter days and...
80
Gali Goodman
Nov 193 min read
Finding Joy During the Holidays: A Psychotherapist’s Guide to Emotional Well-Being.
The holiday season often brings a mix of emotions. For some, it’s a time of joy, togetherness, and celebration. For others, it can be...
430
Gali Goodman
Mar 122 min read
Enhancing Emotional Intelligence in Relationships
In the intricate dance of human relationships, emotional intelligence plays a pivotal role. It's the ability to understand and manage...
150
Gali Goodman
Feb 272 min read
Embracing Change: How to Adapt to Life Transitions
Change, the only constant in life, often brings with it a sense of uncertainty and apprehension. However, embracing change is not just...
170
Gali Goodman
Feb 131 min read
Building Self-Esteem: A Journey Towards Self-Love and Acceptance
In the journey of life, one's relationship with oneself is paramount. Building self-esteem is not just about feeling good but about...
100
Gali Goodman
Jan 301 min read
The Role of Family Therapy in Resolving Conflicts
Families, in all their diverse forms, are the bedrock of society. Yet, within these fundamental units, conflicts can arise, often rooted...
80
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