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Can Regular Exercise Combat Winter Blues? Exploring the Link Between Physical Activity and Depression

Gali Goodman

2 hours ago2 min read

Can Regular Exercise Combat Winter Blues? Exploring the Link Between Physical Activity and Depression

Beat the Winter Blues: How Exercise Boosts Mental Health As winter settles in, many people feel a shift in their mood. Shorter days and...

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Finding Joy During the Holidays: A Psychotherapist’s Guide to Emotional Well-Being.

Gali Goodman

5 days ago3 min read

Finding Joy During the Holidays: A Psychotherapist’s Guide to Emotional Well-Being.

The holiday season often brings a mix of emotions. For some, it’s a time of joy, togetherness, and celebration. For others, it can be...

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Enhancing Emotional Intelligence in Relationships

Gali Goodman

Mar 122 min read

Enhancing Emotional Intelligence in Relationships

In the intricate dance of human relationships, emotional intelligence plays a pivotal role. It's the ability to understand and manage...

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Embracing Change: How to Adapt to Life Transitions

Gali Goodman

Feb 272 min read

Embracing Change: How to Adapt to Life Transitions

Change, the only constant in life, often brings with it a sense of uncertainty and apprehension. However, embracing change is not just...

150

Building Self-Esteem: A Journey Towards Self-Love and Acceptance

Gali Goodman

Feb 131 min read

Building Self-Esteem: A Journey Towards Self-Love and Acceptance

In the journey of life, one's relationship with oneself is paramount. Building self-esteem is not just about feeling good but about...

100

The Role of Family Therapy in Resolving Conflicts

Gali Goodman

Jan 301 min read

The Role of Family Therapy in Resolving Conflicts

Families, in all their diverse forms, are the bedrock of society. Yet, within these fundamental units, conflicts can arise, often rooted...

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